✍️ By Raquel Casares, dietitian-nutritionist and winner of Dements 2023

@raquelcnutricion @nutricado_cs

Nutrition is a key factor to arrive on race day with energy and without digestive issues.

In this video, Raquel Casares shares the essential guidelines to plan your nutrition during the week before the Marató dels Dements: what to eat and what to avoid to perform at your best.

🎥 Hit play and find out how the right nutritional strategy can make the difference in the mountains.