From the first to the last
From early in the morning there is tension, nerves and…
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Race nutrition, by Raquel Casares
SPORTS NUTRITION DURING A RACE By Raquel Casares LópezWinner Dements 2023Dietician…
Eslida
Eslida is a village located at an altitude of 381…
ONE RACE THAT IS FOUR
Although in 2024, exceptionally, there will be two.
The main race, only suitable for real “dements”.
On Saturday, November 16 2024
A “half-matathon” with sufficient personality to be a flagship event
On Sunday, November 17 2024
Mitja d’Eslida and Marató per Etapes will be back in 2025
In the heart of Serra d'Espadà
La Marató dels Dements runs through the heart of the wonderful Serra d'Espadà Natural Park. We work hand in hand with the Park's management in order to promote tourism in the area and open it up to those who wish to participate in a responsible and sustainable rural world, always basing the event on the principles of eco-responsibility.
READ MORE ABOUT DEMENTS ENVIRONMENT
A village race
he event is organised by the Club de Muntanya Dements, with the collaboration of the Councils of Eslida and Aín, the Diputación de Castelló and the Natural Park of Serra d'Espadà. But the real muscle of Dements, the real organisers, are the more than 400 volunteers who participate in this project.
Dements is not just a race, it is the very essence of Eslida and Aín. We look to forge a connection between the event and the environment, encouraging synergies that reinforce our links.
ORGANIZATIONDements is not just a race, it is the very essence of Eslida and Aín. We look to forge a connection between the event and the environment, encouraging synergies that reinforce our links.
"The race is made from the depths of the heart that is in its mountains, it has soul, the soul of a people...you can see that, it's not just another on"
"Dements is emotions, experiences, self-improvement... it's magic"
Only for Dements
Dements is hard, very hard. Its 42.5km, with a positive and negative elevation gain of 3808m, requires a high level of athletic preparation and knowledge of self-management in the natural environment. The cut-off times will require a certain level of demand and strategy. The organisation will not be lax with these cut-off times, for the safety of the participants. THE MARATÓ DELS DEMENTS IS NOT A RACE FOR BEGINNERS IN MOUNTAIN RACES.
"43km. with a smile from ear to ear and goosebumps. A luxury of race on the doorstep of home"
"Unbelievable what Dements makes you feel"
"Dements has made me enyoy racing again. Brutal race"
"I am proud to say that I have run Dements"
Safety has no limitation in runner's bag
Of the entire mass of more than 400 volunteers, more than 100 are located throughout the mountain to ensure the safety of the runners. Where the technological networks do not reach, we compensate with our human network. Our main focus is on safety, placing resources where you might not even expect them (ambulances, firefighters, civil protection, as well as our own mountain, safety and traffic managers).
"Oustanding race, security a 10, refreshment points a 10, finish line a 10, prefect marking, unbeatable treatment, chapeau."
This is one of the races of mine, with almost 4000+ and an organization present at all moments at the mountain."
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