Run Dements virtually
Our friends from MountainsEye have prepared this video in which you can see the complete Dements course from the runner’s point of view. A great job where you can check…
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From the first to the last
From early in the morning there is tension, nerves and excitement for the adventure that awaits all the participants of Dements. A tense waiting until the start of the race.…
Race nutrition, by Raquel Casares
SPORTS NUTRITION DURING A RACE By Raquel Casares LópezWinner Dements 2023Dietician Nutritionist at Nutricado Nutrition CenterInstagram:@raquelcnutricionFacebook: Raquel NutricionWeb: Nutricado.es The day of the race arrives, that long-awaited race that we have…
What is Dements?
We have asked participants of different editions their opinion about Dements. From winners such as Manuel Merillas, Ricardo Cherta or Raquel Casares, to the popular runners who represent our main…
Road to Dements.
Cordillera Blanca Skyrace held in the Peruvian Andes, the test of the circuit at the highest altitude, starting from 3,300 meters above sea level and reaching 4500 meters above sea…
Dement 3.0 2016. We keep learning
Not long ago, a good friend asked me, “What are you doing in Dements? You’ve only known them for four days,” and I really didn’t know how to give him…