Now it’s time for action! With the spectacular island of La Palma, full of contrasts, with a wild nature, very demanding humidity conditions and big temperature differences between the peaks…
The surroundings of the Matilde spring At the foot of Puntaló (572 m), next to the Chóvar ravine, the springs of Matilde and Gregori are born. The calm and beauty…
With the spectacular images of the Skymasters 2024 still fresh in our minds, a new journey in the Merrell Skyrunning® World Series is about to begin. In just a few…
Our friends from MountainsEye have prepared this video in which you can see the complete Dements course from the runner’s point of view. A great job where you can check…
From early in the morning there is tension, nerves and excitement for the adventure that awaits all the participants of Dements. A tense waiting until the start of the race.…
SPORTS NUTRITION DURING A RACE By Raquel Casares LópezWinner Dements 2023Dietician Nutritionist at Nutricado Nutrition CenterInstagram:@raquelcnutricionFacebook: Raquel NutricionWeb: Nutricado.es The day of the race arrives, that long-awaited race that we have…
We have asked participants of different editions their opinion about Dements. From winners such as Manuel Merillas, Ricardo Cherta or Raquel Casares, to the popular runners who represent our main…
Cordillera Blanca Skyrace held in the Peruvian Andes, the test of the circuit at the highest altitude, starting from 3,300 meters above sea level and reaching 4500 meters above sea…
Not long ago, a good friend asked me, “What are you doing in Dements? You’ve only known them for four days,” and I really didn’t know how to give him…
